They are designed to improve posture, flexibility, core strength and performance so that you can get the most out of the classes with us. Bodyfit By Amy. We are the best facility in Oxfordshire for fitness training and our specialists teach the most contemporary and up-to-date range of exercise classes. Call us on 01993 402 400 or click here to message us. Book 10 personal training session and work specifically on your needs. The difference between us and other fitness providers is that in our Personal training packages we take time to assess your posture and function, give you tools to rebalance your body and educate you on how to lead a healthier life. I didn’t think I ate unhealthy before but when I think back I used to snack too much and eat far too much bread and drink too much wine!”, “When I first started the training I noticed a difference in my muscle tone straight away but because I only did the nutrition half heartedly I didn’t really lose any weight or inches. We have a wide range of unique fitness classes that are contemporary, fun, varied and taught by highly trained professionals. When I got my head around the nutrition side I felt the weight dropping off immediately and lost my first stone within a few weeks. This has made me, as a person in general, more disciplined and organised during my day to day living.”, [op_liveeditor_elements][/op_liveeditor_elements], “Just really unfit and tired all the time and quite unhappy with my fitness levels….I didn’t want to wear certain clothes.”, “Before I started on the programme I used to go to the gym a couple of times a week to do Zumba, I liked it but didn’t really see any results. Improve sport performance as proven by many mainstream athletes. I felt embarrassed, self conscious and walked past a mirror thinking I’m really not happy.”. amy’s … Bodyfit By Amy. The focus and time we take with our clients is unique in this industry. These three personal training sessions with a functional movement specialist or Pilates Rehabilitation specialist are designed to help you understand your body better and help you progress to a more active life. Full body burn with these low impact but high results Barre inspired movements. I always had healthy cereals for breakfast and salads at lunchtime, but then by 4pm I would crave chocolate and looking back probably had more than my fair share, then would miss dinner. Thank you so much Amy!” JOCELYN "you motivated me" “You have motivated me and my body into losing 125 pounds and still going! It has taken 8 months of cleaner eating and 7 months if Bodyfit By Amy videos. She has a Master’s of Exercise Science from Concordia University in Chicago, and two undergraduate degrees from Virginia Tech. Full workout, along with modifications, including prenatal/postnatal/DR up on my @youtube channel! I believe everyone should have access to quality workouts, and that fitness shouldn’t be complicated. By discovering the imbalances in the body and systematically reprogramming the body to function better. Showing all 4 results 4 Week Beginner’s Guide to Fitness $ 12.99; 4 Week Challenge ... AMY’S CORNER. We give you stretching and strengthening exercise based on your assessment which we require you to do at home as the start of your programming. These sessions are the stepping stones and foundation of our fitness programming. We challenge you to take the fitness journey with us and notice the results last throughout your lifetime. This is from my 35 Minute Barre Burn workout on @youtube. We then use this information to better guide the individual into coming to our Gentle classes (semi-private class of 4 that is designed to rehabilitate those with injury) or continue with personal training. Click Here To Book Your Personal Training Package Now! I lost 9lb's in total and replaced 5lb's of fat with muscle. Learn more about BodyFit by Amy's favorite products. BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. save hide report. around December 12th, 2020* * rough estimate based on current trend. We are a husband and wife team who run our bespoke fitness and Pilates studios with a focus on quality instruction and good technique for our members. Click here to contact us... Embark on a healthy lifestyle change and get started the right way on your fitness journey with our functional movement program. Shop recommended products from BodyFit by Amy on Amazon.com. . “Since starting bodyfit academy in September I make sure I eat every 3 hours this being fruit, veg, yoghurt or smoothie. I noticed that with the expert advice I was getting that my general form was improving as well - Vikki. We work as a team and refer out to professionals in the area to make sure you get the best care possible to reduce the pain in your body. If you get the foundations of movement correct from the start, you will have a pain free and more active life. We have the most contemporary equipment and trends to keep you interested and having fun while you workout. May 11, 2019 - Explore Paula Pack's board "Bodyfit by Amy" on Pinterest. BodyFit by Amy is an online community to help YOU get moving for long term health. I still go out, I’m only human but I only drink if I know I’ve nailed the nutrition and training for a good 2 or 3 weeks. Book a personal training package with one of our expert trainers. This thread is archived. Everyone with any injury goes through our Full Body Mot sessions before progressing in our programs. Beginner/Intermediate fitness class that uses ballet and dance moves with abdominal training to tone and sculpt the legs, tums and bums. What changes have you had to make to get to where you are now? BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Book three professional Full Body MOT Sessions to functionally assess your movement, correct imbalances, and build technique to better prepare for our classes Click here for more information on our Full Body MOT Sessions... Drop in for £10 – £12 to one of our Fitness classes on the timetable. I slowly changed my lifestyle and eating habits. Many of our clients have been referred by medical professionals like physios, osteopaths and chiropractors to start an Injury management program. And alignment that are contemporary, fun, varied and taught by highly trained professionals movement! To reduce the incidence of pain in peoples lives have no injuries of exercise classes exercise in as when... 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