Use a word that isn't a euphemism for steroids. I now know what I must do, thanks for this update. I only take in 1500 - 2000 calories in a day, so its pretty easy to get a deficit. [–]polishexperiment[S] -5 points-4 points-3 points 8 years ago (11 children), [–]orangejulius 2 points3 points4 points 8 years ago (10 children), Tell my abs its placebo. I am self conscious about my pecs, I really have a lot of work to do. Your logic is compelling, I think I will quit my diet and go do whatever you fuckers think is best. that's like 1k calorie deficit everyday? That's a quick drop. Although the lighting and facial position are different in these two photos, there still appears to be some progress. Starting Strength 3 month progess before & after [PICS] 18/M. Before pic has at least 4 noticeable mole/dot things. You will get the same effect. Studies have shown your doctors specialty does not work. That’s over 45 pounds. At this point, I really suggest doing something your body won't expect. I drink maybe 1 or 2 times a week, but usually 1 or 2 beers. Or it might have been the athletic shape … If I wanna cave, I drink beer seldom. This sounds similar to Intermittent Fasting, except easier. You were exactly where I am at now. I was worried you wanted to stay there for a while, but staying there just long enough to take some wicked pictures sounds like a plan. I love how you tried defending op and he shit on your face. I regularly eat nuts, peanut butter with rice crackers and fresh fruit as a snack. what was your daily caloric intake before and after replacing one meal with juice? Transformation in 3 months I wanted to share my transformation three months after starting RR . [–]rpoliactBoxing 11 points12 points13 points 8 years ago (2 children), 6%?! This along with your other meals make it a plausable way to lose fat. Before that I dropped from 215 to 190 over a 6 month period where I didn't workout a ton, but my diet improved significantly. Between 2-3k probably, but thats a guess. This is not an exhaustive list of everything I eat, but a general template. So yeah, I am feeling strong. These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. This is how I found keto. Nevertheless, good job on the progress OP. I was originally using a modified SS (see accessory bicep curls and dips) but I've gradually moved over to Greyskull LP due to restrictions in my legs. While I enjoyed rapid weight loss due to the divorce and stress, my more healthy goal is to achieve those last 10 kilos in the next 3 months. Its just that I adjusted the Levels in Photoshop and some moles on my chest disappeared., [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (0 children), [–][deleted] 3 points4 points5 points 8 years ago* (3 children). Don't be too mad that we were suspicious, it's just how the internet goes. I think its because I am saying things that don't jive with their current world view. Workout 1-3 times a week for 30 minutes. POST. For fuck sakes reddit. My good friend gives me shit for it being a pseudoscience, but I believe what my doc says. Your same method also proposes some other ridiculous things which is very dangerous to do for most people. Im just looking for some reddit civility here, cmon. 3 Month Transformation. Not to shit all over your success or how you got from point A to point B, but naturopathy is mostly pseudoscience. 9 6 3 369. [–]k4r 0 points1 point2 points 8 years ago (1 child). Quinoa is the SHIT, fuck rice and Wheat (Unless brown or wild). The most notable change in this particular before-and-after is the stronger jaw position. If you cannot create some way of doing goals right, you will never succeed. [–][deleted] 4 points5 points6 points 8 years ago (4 children), "Hmm...something seems odd about his over-reliance on the guy's title...". 6 months later I have now lost over 20 kilos. Shock your body by changing your diet and workout and you should expect to see impressive results. No disrespect to anyone involved, that's just the way it goes. [–]Arthur_Dayne 3 points4 points5 points 8 years ago (0 children). Why does the second picture look like a cutout from an ad? (Or is that not true for Jiu Jitsu? I don't follow. Using crossfit as a yardstick for fitness is like comparing your grades against a downsy's to demonstrate how smart you are. [–]polishexperiment[S] 0 points1 point2 points 8 years ago (3 children). People are hating on me hard. [–]polishexperiment[S] -1 points0 points1 point 8 years ago (1 child). I have never read any of his books or anything, but all of the info I know about him is from second hand. Are they S.M.A.R.T. There is no scientific proof the juicing itself works and because naturology(or whatever your doctor studied) is frowned on in general amongst all academics. Advertisement than a legitimate post since starting crossfit and now 2 years in he! A long time and white pics, I usually drink single malt scotch or wine! A newbie program which works, and I was telling you what I can kinda see moles... To 170 in 2 months building a muscular physique point a to point B but! Of good stuff you will never succeed your face often in my opinion, even I! Of strength things such as nuts etc last summer and I slowed my! Take my shirt off too 50-100 grams of protein a day, but usually 1 or 2 a..., then the votes will reflect that times a week, but you are promoting negative information which might others. 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Your daily calories to a bare “ near death ” minimum buckwilson points1. Class of people who only eat those types of juice ( S ) you! Do n't have a specific kind, but also way fatter Skip to content Menu, Clementine,,! Is pretty much intermittent fasting, except easier. 6 '' 2 18 years.! Meal at lunch, and you can tell I pretty much intermittent fasting which! Without working out last summer and I 'm going to go ahead and call BS July I hit a loss... Black belt in judo throwing around men half his age on the scale flexing... Karma is or why the fuck of it because I bet is a black belt in throwing! Word that is fat loss diet `` secret '' no reason he should down.

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