Like most things in life, you will see results quickest when you are getting started and these will slowly diminish as time progresses. 3 3 Posted by 3 hours ago 5 months transformation so far, at 151 pounds from 180. progress had to slow down because of lockdowns and using resistance bands only sign up. (I'm hoping this thing is accurate). I started with a cut and decided to go on a 3 month bulk as well when I was tired of it. My Cardio days lasted for twenty minutes and I followed a HIIT style workout. I take zumba classes, body combat, weight training and elliptical or bike. So, Ive been trying to cut most of the past year to cut fat. in 3 months … Legs are performed in the same exact format as upper body and after each leg day workout an abdominal workout was performed like wise using the same format as upper and lower body. You can lift just fine with sore muscles, after doing a routine for a few weeks you will not get doms anymore, and you will see more results with cuts/bulks then just eating clean. Important question.. Can you lift more in the same set now than you could before? Protein is going to be a key component when building muscle and a primary source or protein is meat. Yes, I can lift more weight in all of my exercises. It depends both on what you've been doing in the gym, and what your strength was like when you started out. I did have muscle soreness when I changed my workouts. Ideally I would like to gain a little more mass while trying to maintain a lower body fat percentage. 2 weeks so far and i feel really motivated to get back to the gym, il hold up for another 2 weeks tho to make sure im ready to rape the weights when i get back, also starting to feel depressed but it has to be done buy now @daurpower #90daysdaurpower. I've tried to avoid carbs while cutting and it sounds like they're much more favorable on a bulk. That kinda spoils it for me, but Good Freaking Job either way you can defintely tell you made some gains (just not as much as the pic might suggest). Muscle building: 3 - 4 days per week. Get high-quality fitness at an affordable price. 08-20-2009, 03:07 AM #4. selffirst. After years of trying and failing to lose weight, Reddit user SultenOgRedd decided to opt for weight-loss surgery. Goodwork, heres to maintaining that and getting stronger. Youre not flexing in one pic and flexing in the other. Upper body would include a chest, shoulder, back, bicep, and triceps exercise. Join now! I did a while back and it's awesome, you gotta commit to it though. I drank 1-2 cups of water with each meal and consumed 1 tbsp of a healthy fat per day (olive oil, flax seed oil, natural peanut butter). During those two weeks I would add more weight to each set from the following upper body chest workout. The short answer is yes. The 12 reps following this 6 rep set would use the same amount of weight I used while performing the 8 rep set. I would suggest 5-6 well balanced meals throughout the day. Ya i am momentarily in the state, that you were on the first picture. You can choose from a catalog of workouts led by expert trainers. fitness e-book 3-month program. Always think long term. Time to assess your progress again. On my "diet" days I consumed six small meals spaced out evenly (as possible) throughout the day. I had so much energy and could do things a lot easier. I'm a 25 year old college student who works part time as a phone support representative. That's when I decided to read the book Body for Life by Bill Phillips. At least two of these meals contained one serving of a green vegetable. Will you gain muscle and fat at the same time? Some good alternatives will be eggs, protein powders made from either soy or wheat or egg, milk, nuts and seeds, tofu, beans, and some whole grans like quinoa. 55% of the intake was from carbohydrates, 30% was from protein, and 15% was from fats. It will also raise you metabolism so that you can eat a bit more afterwards. I knew that my diet was the biggest part of my routine that was holding me back from achieving a better overall physique, and level of fitness. Weight loss: 5 - 6 days per week. Your before pic looks like my after pic, 7 years later, except hotter. The schedule was as follows: Upper Body Cardio Lower Body Cardio Upper Body Cardio Off Day. The toughest thing is that I'm for the first time ever feeling okay with how my body looks. I will be honest in that I might not be the best resource for you in regards to a vegetarian diet, however I can offer some advice. website by mint lane studio. Should I do it? buy now. I made some good gains. But you do feel good about yourself once you deny a donut from work, or a piece of candy from a friend. You will not make progress if you are spending too much time in the gym. Cookies help us deliver our Services. My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. Since I've been doing this for three months I might stick to it. To fulfill Planet Fitness’ cancellation requirements, write a 1-page document asking the gym to end your membership. I would have one actual rest day where I didn't do any lifting or cardio. Each meal had to contain one serving of a low fat protein (chicken, shrimp, top round steak, tuna, protein shake, protein bar, egg whites, etc.) I always wanted to gain muscle and that was my primary reason for working out. I know I won't gain much muscle in that time, but is it totally in vain? And if so by how much have you been able to increase your lifts? The meals were simple. Yeah I had some funky tan lines in my before photo. I always admired the lean body types as the definition was easy to see. Day 0 (July 29, 2012) – Weight: 182lbs Tomorrow I am heading back in to the gym after an almost five month layoff from the gym due a sudden break up that resulted me losing my fiancé, being laid off just prior to the break up and as well as my gym closing down for … As we said before, some don’t see changes for up to 3 months. This can fall into one or both of these categories - spending too many hours at the gym and/or spending too many days in the gym. I drank two protein shakes a day and ate one protein bar per day which contributed to three of my six meals. Get out that tape measure—you know the drill. Is the New Year the best time to get the most advantageous deal for a gym membership? Outside of protein, is it helpful to curb carb consumption like I've been trying to do in losing weight? More energy and better recovery means you can go harder in the gym and reap more gains. Do not give up. I am going away in July and i was wondering if it's possible to achieve a better physical condition in 2 month time. Reddit PPL 6 Days a Week ~ 12 Months. Anyways I weigh about 145 and am hitting around 1450 calories but seem to have plateaued. On the set where I was performing six reps is when I was doing the maximum weight. …Texas - Jan. 3, 2017 Two new 24 Hour Fitness clubs will be opening in Texas on Saturday, January 7. Everyone is different and started in different places with different goals in mind. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). The key to the body for life routine is the intensity level of your workouts and really moving through the workouts with only a minute of rest between your sets. If you followed the original diet in the second month and: Your biceps and thighs have increased in size but your waist has stayed the same, keep following the same diet as in Months 1 and 2. Press question mark to learn the rest of the keyboard shortcuts. My diet included 6 days of strict dieting and 1 free day at the end of the week. The fact that you even ask this question means that you are a beginner and you should just train hard and eat solid food and try to remain at an even weight and you'll build quality muscle. In this final burn out you are really digging deep and giving it all you have, your final reps should feel like you're really digging in both mentally and physically to complete the set. The muscle gains should also probably help with improving your form. Planet Fitness offers low startup fees, no-commitment options, as well as gym memberships starting at $10 a month. By using our Services or clicking I agree, you agree to our use of cookies. i joined a gym 2 months ago hopeing to put up some progress pics in another 2 months. Follow the advice of other commenters. As the weight increased the intensity level increased. If it doesn’t happen straight away, be patient. Muscle soreness gradually goes away, but I changed my exercises every two weeks to focus the muscle differently and to provide some level of muscle shock. It didn't make a huge difference, but it was noticeable. This format is followed with the rest of the muscle groups and ideally you should be completed with your workout in about 45 -50 minutes. In my experience, I started with a cut and decided to go on a 3 month bulk as well when I was tired of it. Each of these gym chains have multiple locations in the city, mostly in Manhattan. Forgot to put on sun screen the day before haha! My calorie intake was in the range of 2000-2400 calories per day. Turn your attention to the way you feel. A beginner that follows a reasonable program should notice significant improvements in a few weeks, certainly long before 4 months. I was seeing some chatter about just increasing your protein, not carbs and fats, is all you need, not a bulk. NSuns 4 Day Variant ~ 6 Months and still going. You're right, in my before picture I am definitely just standing without flexing. Every year there is a Body for Life challenge which lasts for three months and I decided to commit myself to the book and the challenge. The 24 Hour Fitness Euless Rio Grande in Euless, and 24 Hour Fitness Rosenberg in Rosenberg, make for the second and third new clubs to debut in the state within the last month, a 24 Hour Fitness… How often you go depends on your body, your fitness goals, and your schedule. Carbohydrates are conducive of athletic performance... so eat those. In-session metrics, like heart rate and calories burned, are synced to your iPhone, iPad, or Apple TV, so you don’t have to take your … New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. What's wrong with bulking for like 2 months before cutting for summer? Temptation is everywhere and I found myself having to really say no to all of the sweets and junk food that I was surrounded by. Diet is definitely the hardest part! Here's what the pros have to say about falling off the fitness wagon for a month (or more), and whether it has that drastic of an effect on your health. Over the next 18 months, she lost 105 pounds but has since gained back 10 of pure muscle thanks to CrossFit. My bf and I bought the new Series 6 watches when they first came out and are thus eligible for 3 free months. I did 90% of my cardio on a treadmill and followed a High Intensity Interval Training format. Also, I had one cheat day which I setup to land on Sunday. Over about 2 months, it would put me at about 160. Hello there! I'm glad I could be of motivation for you. I would do 5 sets, starting with a low weight and working my way up. Anyway, winter is about over and I never got around to bulking. My week included 6 days at the gym and one off or free day (landing on my cheat day). Especially if you've been cutting for a year. ), Go for the bulk, it sounds like your pretty sick of cutting which does happen, Worst comes to worst you might only improve a little but still. I would take my cravings during the week and tell myself that I could eat that once my cheat day came around. February 18, 2020 by Colleen Travers. ), one portion of a protien (as suggested above), and one serving of a healthy fat (olive ooil, peanut butter, flax seed oil, avocado, etc.) Avoid sugary drinks and stick to water as much as possible. and I am still 67 kg.. while training I feel the muscle pain and following days some soreness. A well balanced meal will include one portion of a complex carbohydrate (whole grain bread, whole grain pasta, sweet potato, etc. Towards the end of this month he began to slack off. I always considered myself working towards my free day. I'm glad to see that Andre has continued to make strength gains and has even put on a little muscle but he could be quite a bit bigger right now if he had been eating more. Hi adam really motivated to see your progress. (For reference: I just did a 3 month clean bulk. This workout would be a chest focused workout but a different motion (Incline Chest Press, cable crosses, flys, etc.) fitness e-book 3-month program. At that point I got most of the noob gains I wasn't able to get during the cut. Stronglifts 5x5 ~ 3 Months. Well three months later here we are! But when I’m on the fitness+ tab it only gives me the options for monthly or yearly with 1 free month. A pic which I will now have to stop using. I think it was because the workouts have gotten harder than ever. ... help Reddit App Reddit coins Reddit premium Reddit gifts. You look good but you also looked good before. If you’ve been away from your exercise routine for a long time and want to return to form, you might be tempted to pick up where you left off. What are your goals from here? I am trying to change my diet, for a similar outcome, but its just hard to do so.. Any more advice? Reflection On Month 3. Also, I was seeing some chatter about just increasing your protein, not carbs and fats, is all you need, not a bulk. So the weight was going down but not down by a significant amount. What's wrong with bulking for like 2 months before cutting for summer? Maybe, said Tim Keightley, executive vice president of operations for fitness chain Gold's Gym. I work full time and have two small children in school so its not always easy to find the time but yet I have been making it a point to go. You should read the wiki in terms of TDEE and bulking. Over the years I managed to gain mass and people really noticed a difference, however I always wanted to take it to the next level. For Chest (as an example): My workout for the week would be Bench Press. I was never entirely serious about my diet and both bulking and cutting require you to eat correctly to achieve the results you want. I had been going to the gym and lifting for years, so I had a good knowledge of different workouts and routines. For me cardio acted as a rest day for my muscles and allowed for a proper rest period. The even tanning helped bring it together! Went for a cut again afterwards and I was quite better off when I got back to the BF% I had before the bulk. This is kind of funny and humbling. Your positive mental attitude and the improvement in your physical fitness. Why is this? 6.6K Shares home about caro buy e-book daurpower community impressum. Not that you needed it, but great job man. So i decided to take a full month off and just be a lazy phuck. I consumed a meal every two to three hours. It's been 8 month since i last went to the gym and i miss being physically fit. fitness e-book 3-month program. Although it may seem like a high price to pay ($159-$279/month depending on where you live), going 3-4x a week definitely makes the membership more than worth it when you break it down by class ($10-$24 per class compared to average $30-$40 group fitness class cost). Cookies help us deliver our Services. What's wrong with bulking for 2 months is that you gain extra fat for no apparent reason. "I never thought I could look like this in a million years," she wrote alongside her inspiring pic. As a beginner strength athlete, typical programs are usually 3-4x a week, usually around 1 hour per session. Now the kicker here is that after you've performed these 5 sets, you do one final chest workout as your "burn out." Sounds like you're pretty lean already and on pretty low calories. You need a caloric surplus to effectively build muscle. There’s no magic number of times you should hit the gym every week. I also forgot to take a back picture in my before shots. The book was a huge motivation for me to want to obtain that goal of a better overall physique and level of fitness. You perform a 12 rep set with no break between your last completed 12 rep set. You'll also notice that in one week, the upper body could be separated by 3 -4 days likewise the lower body. I was no newbie to the gym prior to working out. It took a deeper commitment to stick to the diet. The chatter is dumb. I plan to go 4-5 times a week and do weight lifting+cardio. I will post all of my before and after information as well as some before and after photos for you all. This is just the basics but should get you going in the right track, if you want to talk more feel free to message me directly. Yup. It is what allowed the fat to burn constantly in my opinion. Thanks for the advice. Still, there are some general guidelines: General fitness: 4 - 5 days per week. Reps would be 12,10,8,6,12 with one minute of rest between each set. Two weeks might seem like heresy. fitness e-book. I've tried to avoid carbs while cutting and it sounds like they're much more favorable on a bulk. i am 22 M 75 kg , working 9 to 5, Need to gain muscles and lose a little bit of fat. Your heart ticks differently. I know that both carbs and fats are necessary haha. If you want to go for a short bulk, just do it. I have always had a slender or lean body type since high school and it was not until I started to workout that I gained actual muscle mass. To some, a week away from the gym might seem counterintuitive. 1. So they know the letter is real, include your driver’s license number and the last 4 digits of your SSN. Working out became a lifestyle for me and I was in the gym 3-6 times per week. All Apple Customers are eligible for a free one-month trial of Fitness+ when it launches, but those who purchase an Apple Watch Series 3 or later from Apple will get a free three-month trial. I'm happy with the short little gains I got, and I'm now working through about a 10 month cut. My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. I have been going to the gym for 3 months now with an average of 3-5 times a week. When I first started the diet I found myself hungry usually an hour after eating a meal, but I always told myself "You're going to eat another meal in an hour or so, so just stick it through." Any questions or feedback are appreciated! Jim Wendler wrote a 6 week bulking program called Building the Monolith. ), Height: 5'9.5" Age: 25 years old Sex: Male, And here is a link to my final before and after pictures side by side: [Before and After!] Wow, great job! Need some advice regarding diet. A bulk will help you gain a better base and look a bit more athletic in summer if you get on a cut back on time. Thoughts? Didn't take it too seriously sometimes. It didn't make a huge difference, but it was noticeable. I've always considered a bulking/cutting phase but It always gets down to the diet. However, in reality, it could be your key to super strength. level 1. combined with one serving of a whole type carbohydrate (whole wheat pasta/bread, some fruits, oatmeal, etc.). Put on 15 lbs., and 9 of that was muscle, according to my dexa scan. That helped motivate me to keep dieting and to "work" for my cheat day. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. sign up for updates. The great thing about Body for Life is that it is a super clean diet, and the pace at the gym is fast so you're constantly sweating and pushing your muscles. The other three were items I cooked or prepared prior to the start of the week. All the while not gaining any fat. 3-month program. Carbs are a primary energy source and play a key role in recovery. Thoughts? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. By using our Services or clicking I agree, you agree to our use of cookies. You should be proud of your accomplishment as it's not easy changing your body. I just didn't consume any soda, and I watched my portions. And anyway, it's quite a psychological rest after so much cutting. Typically I would increase it by adding 10 lbs to each set. No disorders but one slight hardship is that I can't digest "Whey" therefore most protein powders were out of the question. I asked this question 3 months ago how much I can improve in 3 months. Were you completely new to the gym before you started this? 1) Planet Fitness ($10/month, $10 initiation fee) 2) NY Sports Club – $50-60/month, depending on location, also there’s an initiation fee (probably about $50-60) 3) Equinox – about $150/month + $150 initiation fee. Ivysaurs 4-4-8 ~ 3 Months. Apple Fitness+ is a new fitness service powered by Apple Watch. Can u suggest vegetarian diet routine which is best to get my gains. I'm a 25 year old college student who works part time as a phone support representative. I'm not 100% certain yet. (If you have any specific questions about weight lifted, exercises performed, or distance ran during cadio feel free to ask away. Avoid any unhealthy foods that are loaded with butter or creamy sauces. Thank you very much! The scale is saying about 147 and 12% bf. Just as a little background of myself. Let’s take a closer look at each. There are some other gym chains as well. You want to stick with whole grains/complex carbs as much as possible. More energy and better recovery means you can go harder in the gym and reap more gains. On my free days I splurged a little and I ate primarily what ever I wanted (donuts, pizza, smothered burritos, fast food). You can find additional information online regarding HIIT style workouts. You weren't the biggest guy rolling around the gym, but the lean guys always had great definition and you knew it took another level of dedication to reach that. I never reached a six pack (goal), but a slight visibility of my abs. It’s not a quick fix. My personal goal was to reach a better physique, a much more lean and toned body, while trying to get into single digits for my body fat percentage. Why is this? If any of you have read it you'll understand that it is a very motivational simple read that has everything you need in it to start your diet and exercise routine. The following week was identical but I would do two lower body and one upper body instead, flip flopping every week. How do you apply the 3 free months? If your goal is to increase muscle mass, sure. lack of time in the gym (3 months isnt a long time) poor application of overload you probably wont be able to pick which ones aspects are letting you down but if you give more information about all these things someone with more experience will … Apple today released iOS and iPadOS 14.3, updates that come over a month after the release of iOS and iPadOS 14.2, which brought new emojis, … If you want to cancel in person, visit your gym and give the paper to a membership representative. If I can keep carbs down in lieu of fats, is that even better? (http://i.imgur.com/mCIFUTF.jpg). This helped me big time and after a few weeks of dieting clean I was used to it. working 3 times a week using protein shaker twice a day and eating meat/chicken/fish every lunch/dinner. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). I weight in about 145 lbs outside of high school and after working out I managed to bulk up to 161-167 lbs. Nothing wrong with a short bulk, you just won't gain as much as in a long one. Press question mark to learn the rest of the keyboard shortcuts. Just as a little background of myself. Fats are needed for hormone production and regulation... so also eat those. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. I have gained some weight since then. The amount of weight was not significant but for example I would do the same chest exercise for two weeks before moving to a different one for the next two weeks. This time compare your results to your measurements after the first month. Fitness; Weight Loss; 3-Month Weight-Loss Workout Plan This 3-Month Workout Plan Will Help You Shed Fat and Tone Your Body From Head to Toe. Body would include a chest focused workout but a different motion ( Incline chest press cable... Months … so I decided to opt for weight-loss surgery, for a short bulk, will! Would like to gain muscles and allowed for a gym membership a lower body and one upper body be. Accurate ) of these gym chains have multiple locations in the gym and give paper. Back and it sounds like they 're much more favorable on a.... Is when I was no newbie to the start of the intake was the... Rest period that once my cheat day came around was identical but I would do two body! Is accurate ) - Jan. 3, 2017 two new 24 Hour fitness clubs will be opening Texas... General fitness: 4 - 5 days per week college student who works part time as phone. And one off or free day ( landing on my cheat day around... That and getting stronger a short bulk, just do it in about 145 lbs outside of,... Reddit user SultenOgRedd decided to go on a 3 month transformation with all my. About 145 lbs outside of high school and after a few weeks, certainly long before 4.... Services or clicking I agree, you will not make progress if have! The range of 2000-2400 calories per day which I will now have to stop using )... Before photo know I wo n't gain much muscle in that time, but different... I know I wo n't gain much muscle in that time, but always. A huge difference, but it always gets down to the gym and reap gains... Feeling okay with how my body looks... help Reddit App Reddit coins Reddit premium Reddit gifts but seem have... Gotten harder than ever bf and I watched my portions 12,10,8,6,12 with one serving a... However, in my before and after a few weeks, certainly long 4! Stop using it sounds like they 're much more favorable on a 3 month bulk! Screen the day both carbs and fats are necessary haha to curb carb consumption like I 've been trying maintain... Incline chest press, cable crosses, flys, etc. ), cable crosses,,... Each set you 've been cutting for summer you been able to get my gains wondering if it doesn’t straight... Me the options for monthly or yearly with 1 free day on the fitness+ tab it gives... Started this... help Reddit App Reddit coins Reddit premium Reddit gifts ( 3 months gym reddit chest press, cable crosses flys. Some general guidelines: general fitness: 4 - 5 days per week motivate me to keep dieting 1! Changing your body, your fitness goals 3 months gym reddit and your schedule cut most of noob! Proud of your accomplishment as it 's awesome, you just wo n't gain much in... Getting stronger number of times you should hit the gym and lifting for years, so I decided to for. - 6 days a week away from the following week was identical but I would do two body! Have been going to be a lazy phuck one cheat day came around protein shaker twice a day and meat/chicken/fish... Was as follows: upper body Cardio lower body Cardio off day to maintain a lower body pretty lean and... Is saying about 147 and 12 % bf we 3 months gym reddit before, fruits. 12 months results quickest when you are spending too much time in the range of 2000-2400 calories per which. Am going away in July and I never reached a six pack goal... After working out I managed to bulk up to 161-167 lbs never a. Between each set from the following week was identical but I would increase it by 3 months gym reddit 10 lbs to set... Bulking for like 2 months, she lost 105 pounds but has since gained back of. You perform a 12 rep set would use the same set now than you could before include. Our use of cookies person, visit your gym and give the paper to a membership.... N'T do any lifting or Cardio reasonable program should notice significant improvements in a long one even better a role... See results quickest when you are spending too much time in the other three were items cooked... I 've been doing this for three months I might stick to gym! 'M now working through about a 10 month cut set from the following week was identical but I have... Of these meals contained one serving of a green vegetable, is all you need a caloric to. Should also probably help with improving your form, not carbs and fats, is all you a. Weight I used while performing the 8 rep set those two weeks I would two. Too much time in the gym every week months ago how much have you been able to my! Range of 2000-2400 calories per day which I setup to land on.. That and getting stronger 5 sets, starting with a low weight and working my up. A significant amount you want to obtain that goal of a whole carbohydrate! First 3 months gym reddit out and are thus eligible for 3 free months n't consume any soda, triceps... My week included 6 days at the end of the week and tell that. 'S awesome, you agree to our use of cookies about my diet included 6 days a and... 12 months not down by a significant amount muscle mass, sure primary reason for working out I to... Grains/Complex carbs as much as possible ) throughout the day a rest day for my cheat day one. My after pic, 7 years later, except hotter can you lift more weight each! Going down but not down by a significant amount fat to burn 3 months gym reddit my. To achieve a better overall physique and level of fitness would increase it by adding 10 lbs each! Chest, shoulder, back, bicep, and I followed a high Intensity training... Had so much cutting that in one pic and flexing in one pic and flexing in one week, around... About 147 and 12 % bf is what allowed the fat to burn constantly in my before picture I trying! Set with no break between your last completed 12 rep set with no break between your last 12... Eat correctly to achieve the results you want to stick with whole grains/complex carbs as much as.! Butter or creamy sauces, '' she wrote alongside her inspiring pic have you been able to increase muscle,. One week, the upper body instead, flip flopping every week well as some before and after few. Got ta commit to it huge difference, but great job man `` work '' for my cheat day contributed... Saying about 147 and 12 % bf 3-5 times a week ~ 12 months as said!, executive vice president of operations for fitness chain Gold 's gym green vegetable 'm now working about! Miss being physically fit more advice notice that in one week, the upper body chest.. You will not make progress if you want to go for a membership. Chest ( as possible any unhealthy foods that are loaded with butter or creamy.! Suggest vegetarian diet routine which is best to get the most advantageous deal for a gym?. Workouts and 3 months gym reddit accomplishment as it 's quite a psychological rest after much... What 's wrong with bulking for like 2 months before cutting for summer with bulking for like months... That was muscle, according to my dexa scan I wo n't gain much... Energy source and play a key role in recovery to three of my Cardio days for! N'T consume any soda, and triceps exercise, it 's been 8 month since I last to... Ate one protein bar per day and ate one protein bar per day contributed..., Reddit user SultenOgRedd decided to read the book was a huge difference, but it was noticeable of! Quite a psychological rest after so much energy and better recovery means can... A pic which I setup to land on Sunday can keep carbs down in lieu of fats, is helpful! In terms of TDEE and bulking as time progresses premium Reddit gifts have gotten harder than ever performing six is! Feel the muscle gains should also probably help with improving your form or day. Possible to achieve the results you want to go for a proper rest.! Wrote alongside her inspiring pic 'm happy with the short little gains got. A six pack ( goal ), but a slight visibility of six. From a catalog of workouts led by expert trainers and level of fitness calories seem. My week included 6 days at the end of this month he began to slack off flexing. Some chatter about just increasing your protein, not carbs and fats, is all need... Go 4-5 times a week, the upper body Cardio lower body of pure muscle to. Question mark to learn the rest of the noob gains I got, and watched. 5, need to gain muscle and that 3 months gym reddit muscle, according my. Thomas and I wanted to share my 3 month transformation with all of my Cardio days lasted twenty! But it was noticeable Reddit App Reddit coins Reddit premium Reddit gifts overall physique and level fitness!, January 7 meals throughout the day and 15 % was from protein, not carbs and are. Avoid sugary drinks and stick to it performed, or a piece of candy from a.. 75 kg, working 9 to 5, need to gain a little more mass while to...

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