Frozen shoulder occurs more frequently in people with diabetes (both type 1 and 2) and those with chronic arthritis, and it may affect only one or both the shoulders at the same time. In the frozen phase, the shoulder becomes tighter, the pain becomes less and the patient is more comfortable. Prior to the Frozen Shoulder Exercises Pain Management. 60% to 80% of frozen shoulder patients will respond favourably to non-surgical treatment. Exercises. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.. Exercise caution when doing stretches or massage for frozen shoulder. What is a frozen shoulder? Frozen shoulder is also linked to some extremely common health problems, like diabetes at 10% of the population, and diabetes is much more common than it used to be, a proper epidemic.8 The rising tide of diabetes may be bringing frozen shoulder with it. 2 This fact means that people with moderate to severe cases of frozen shoulder may not be able to do all the exercises and stretches presented in this article, and that is okay. Using a hot water bottle is another alternative. The patient is encouraged to use the shoulder actively and if comfortable, do gentle stretching exercises. period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 9 months to 3 years to recover the range of motion and function of your shoulder. Take it easy at first. FROZEN SHOULDER Exercises These are some examples of exercises to stretch your shoulder. Each phase can last several months. Bands of scar tissue, or adhesions, develop and the shoulder doesn’t seem to budge without forcing a wince. Thawing Phase In this phase, patients report that the motion of the shoulder is gradually returning. Before proceeding with the exercises, it is important to manage the pain and the stiffness associated with frozen shoulder. The capsule that surrounds this ball-and-socket joint becomes contracted. A frozen shoulder, or adhesive capsulitis, occurs when motion of the shoulder joint becomes restricted. Frozen shoulder exercises are also essential in the prevention of further injuries in the shoulder joint. Frozen shoulder is a disorder in which the connective tis-sue surrounding the shoulder becomes inflamed and stiff, restricting motion and causing pain. Shoulder immobility during the recovery phase of a shoulder or chest injury/surgery or secondary to a stroke could predispose a person to a frozen shoulder. The symptoms vary and develop slowly in phases. A physical therapist can give you moves to do as homework. Exercises and movements within a person’s pain threshold result in better outcomes, compared to intensive therapy that encourages a person to push through the pain. You may find them easier to do after a hot shower or bath. Nature of the beast: frozen shoulder is a biological glitch They may be changed for your particular shoulder. You can also do self-massage to treat frozen shoulder on your own. Frozen shoulder is a condition that resolves over an 18 to 24 month period in most cases. Once your frozen shoulder pain starts to ease up, your doctor might suggest arm exercises. Frozen Shoulder (Adhesive Capsulitis): Tips and Exercises PHYSICAL THERAPY. If you can, get a professional massage . GO TO TOP • CONTENTS • NOTES. Do exercises regularly 1–2 times a day. Motion of the shoulder joint becomes restricted Tips and exercises physical THERAPY when motion of shoulder! 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