Happy Walking Everybody!-------Download, stream, or purchase our latest workouts and accessories!‍♀️Subscribe to our best-selling app at https://walkathome.com➡️ Check out our store on Amazon: https://www.amazon.com/walkathome Visit our official website: http://walkathome.com/ Subscribe to our YouTube channel!About Walk at Home by Leslie Sansone ®: Walk at Home is the world's leading fitness walking brand. And yet you can stay right in your living room and work up a great sweat. Power Walking vs. Running. Power walking is a fast style of walking that uses exaggerated arm movements to move faster and burn more calories than regular walking. Power walking doesn’t have the cool quotient of running or high-intensity interval training, but maybe it should. Some people will even use hand weights while swinging their arms. According to United States of America Track and Field, which oversees race walking in the United States, "Race walking is a progression of steps so taken that the walker makes contact with the ground so that no visible loss of contact occurs." Want to intensify your walk? Power walking—walking between 3 and 5 mph—offers the same fitness benefits as jogging, without the risk of injury. Continued Power Walking Tips. Good Posture: Stand tall. Power walking is an effective way to help manage your weight. - YouTube ONLY $24.99 If you are power walking, you will probably be closer to 12 minutes a mile. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Here’s a fun 1 Mile for your SNOW DAY! It is intended to complement, and be an alternative to, the sport of race walking. Regular walking is a natural activity. Power walking is a great way to make your walks more intense while remaining lower impact than jogging.You’ll also engage more of your body without the need for a gym membership or fancy gear. Make sure you hit the subscribe button and turn on the \"bell\" icon for notifications on new workout videos. Usually, uneducated walkers either sway their hips wildly from side to side or develop a power walker-like style with an exaggerated leg and arm swing. Power Walking is walking with a speed at the upper end of the natural range for walking. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! SNOW DAY! 2 Mile Walk - from the 4 Mile Power Walk Workout! This adds more intensity to the upper body. Details File Size: 482KB Duration: 1.600 sec Dimensions: 306x172 Created: 10/18/2015, 10:16:48 AM Happy walking!#walkathome #fitness #workouts The longest event in the Olympics, the 50 km race walk, is actually five miles longer than the marathon, the universal symbol of endurance.And when it comes to speed, the world’s best power walkers leave many competitive runners in the dust. Power walking is an excellent way to improve your health, maintain fitness, and enhance your sense of well-being. How to Complete a Power Walking Session: 1. Power Walk Audio Pump Up The Pace Audio Walk It Off Audio 30/15 Total Body Tune-Up Audio 30/15 Core Walk Audio BONUS Fat-Burning Walking INDOOR VIDEO. Thus, power walking -- in addition to a healthy diet -- helps keep unwanted pounds at bay. Race walking is an international Olympic sport with specific rules ensuring it's done properly. Power walking requires a brisk pace and a certain technique to get the blood pumping, and is an excellent form of aerobic exercise. If done right, you can burn as many calories walking as you can jogging. Because more muscles are used it burns calories much quicker than casual walking. Power walking is simply increasing the pace and intensity of walking a bit more than moderate intensity. Plus, get your chance to achieve your marathon goal like the contestants on the show. For Power Walking you must have at least one foot in contact with the ground at all times. Power Walking or Speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.5 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition). Always start with a slow warm-up period. Say hello in the comments too! 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