The P90X program comes with three different P90x workout schedules you can choose from based on your goals. Although the only problem with this is that my wallet is thin. Day 13: Yoga X So here is the Mass X schedule, courtesy of Steve Edwards: Targeted number of reps: 8 to 12 (focus on 10 to 12), Targeted number of reps: 8 to 12 (focus on 8 to 10), Same schedule as weeks 8 and 9 Copyright © 2020 Sorey Fitness by Kim and Kalee. I've read your comments about P90x not being a mass building program, yet I've seen many before and after pictures where guys have become significantly bigger under the classic program. You can also subscribe without commenting. A big misconception from non-believers is that P90X can only make you lose weight…that is just not true. Thanks. Its the most popular and makes the most sense. P90X Results and recovery Formula: $49.95 per 30 servings (+$6.95 s&h) ... Mass – The newest addition to the P90X series, a routine designed to increase the body’s lean muscle mass. Hi Sean Day 8: Chest & Back This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. Many users are getting effective results with this program routine. Emphasizing more on the strength training aspect of the workouts P90X3 has to offer. Powered by WordPress | Designed by Elegant Themes, INSANITY – Total-Body Conditioning Program, INSANITY Deluxe with Mat and Bonus Workout, Get Ripped At Home Apparel (Shirts, Tanks, Hoodies), Bowflex Fit Trainer 10S Heart Rate Monitor (strapless), Gaining Mass with P90X Part 2: Meal Plan | Get Ripped At Home, Gaining Mas with P90X: Supplements | Get Ripped At Home, Coach Sean – Free Coaching – P90X2 Cast Member, How to Get Ripped using P90X…5 Simple Rules. Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. I'm about 6' 132lbs and 8%BF, and I was wondering a couple things, first, will I be able to do this program without altering my bf% too much? Here are real P90X before and after photos to show it's possible for anyone to get in amazing shape with Tony Horton! If your P90X DVDs have seen better days, or you’re debating between P90X and P90X3 – streaming is a great option! People's P90X results shocked us! I have been an athlete my whole life so I welcome ANY and ALL ass kicking routines! The best workout on the Mass schedule is Incinerator, just finished my 3rd Incinerator workout and my arms are screaming! We’re Kim & Kalee Sorey! Now you outline what to eat in terms of carbs, fats and protiens, but how much sugar? Targeted number of reps: 8 to 12 (focus on 8 to 10), Day 1: X Stretch Hi! Advice?? If you are around or below 10% then I would do 40/40/20 split. I still feel that doing the classic program this is the best way to get in the overall best shape of your life but If you are looking for mass gain only then keep reading. We’ve linked out to Amazon and are affiliates for them. They gave me the confidence to become a coach and have been valuable mentors ever since. Day 6: Yoga X This site uses Akismet to reduce spam. Before you start, make sure you recognize the proper reps in each phase. The quick and easy answer is Yes, but we all know gaining mass is neither quick nor easy. What is the P90x Workout Schedule? So do you think it would be better for me to get a mass gainer /iso mass so I still get the calories, and protein? I was wondering if you could recommend anything for those times with a good amount of calories. Required fields are marked *. One of the more common questions being asked of me as a Team Beachbody Coach lately is can I gain mass with P90X? Your email address will not be published. Jan 2, 2020 - Explore Penny's board "P90x schedule" on Pinterest. I have a very fast metabolism and can eat anything with no weight gain worries (unfortunately). UPDATE: Since the posting of this article, Beachbody released P90X3 to specifically address the longer workouts in P90X. Day 5: Yoga X hey sean I'm 5'8 138 pounds, what would be the best thing for me to do? Day 6: Yoga X Is there a list some where of what exercises are associated with what muscle group?

P90X Mass Schedule – It is possible to download the P90X Worksheet online from a number of web sites. 2 things. I have gotten some more muscle definition in my shoulders, chest arms etc, but i would like to get a bit more mass. What you are left with is less than 3000 actual reps of weightlifting over the 13 week P90X3 schedule which is less than half what you get in a 13-week P90X schedule. I don't think my diet was nearly as good as it was with P90X3. I am sure you have heard me say before that P90X was not designed as a mass gaining program. @domenicmarrama I would log you food for the day and see where you currently are. Day 3: Legs & Back I'm 5'7" and went from 141 lbs to 151 lbs first time through. You will not have to keep pace with the videos. So I guess my question is do i need to try this modified mass building program, or should i do another round of classic paying better attention to my calories intake and ratio of protein/carbs/fat? I lost more bodyfat the second time by eating lower carb and having a refeed every 6th day. should i be taking a lot of calories on my cardio x, yoga and x stretch days and is there a substition for yoga i can do. You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout. We use cookies to ensure that we give you the best experience on our website. Day 5: Legs & Back As the name implies, it is focused on growing muscle. Hi coach SeanI'm a 21 year old male, weigh 67kg and am about 5'8"(175cm)would you recommend the classic p90x or this modified program? In the Gaining mass program above, some of the p90x CD's are broken up. The P90X3 schedule Mass is the next rotation. I'm scared to do the basic p90x program because I feel as if I'll lose too much muscle size. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. I would start out strong, but I just didn’t stay on track. Will doing the basic p90x program make me lose muscle size? Day 4: X Stretch; Ab Ripper X or Abs/Core Plus (from P90X Plus) Click okay to accept. What you can do is use the Sprint 8 HIIT technique a couple times a week if you want to add more cardio. Ben. I 've always been able to eat anything and remain around 150lbs. Learn more about us and our team here. Privacy Policy. When it says off I will do stretch x (except during recovery block) And I plan on wearing quite a bit of extra weight during every exercise. What is your advice? On another note, I'm finding myself having a lot of trouble with simple pull-ups and push-ups. it's amazing! Thanks. Sports aside, building muscle has never really been my forte. Day 1: Chest, Shoulders, & Triceps but will i get the six pack with your schedule if I'm eating lots of carbs and protein. P90X2 IS NOT FOR BEGINNERS! Saturday – Off Hello Sean, thank you so much for this! I would then use the P90X nutrition guide to see what it suggests that you eat. The newest, and apparently the best addition to the P90x series is Mass, for those who wish to increase lean muscle mass in their bodies. This rotation is for those that want bulk over getting ripped. If so, what would you recommend? How critical are the Stretch and Yoga X days for gaining muscle results? P90X Workout FAQ:  Is Tony Horton’s Workout for You? 1. Should I follow both this newly formatted exercise program and the extra mass building 3500 calorie diet? Along with their arrangement in the schedule, Tony Horton also mentions how many reps you should do for each type of goal. If you follow the schedule listed above, apply a clean, high calorie eating plan and take the proper supplements than you will gains mass with P90X. A routine series are added or made as in the videos? or should I be doing some other workout? Lastly, I put my P90X fit test results in the back pocket of the binder (I just wrote my results on the P90X fit test pages from the Fitness Guide) Pack on Muscle with the P90X Mass Schedule. If you enjoy working out, you should think about becoming a Beachbody Coach! No wonder I am sore again! In my second round of P90x, I modified the diet plan to a ULC diet with a carb refeed every 6th day. Its best for time management and I feel it will give you the best results. Each schedule uses the same 12 workouts to get you max results. Save my name, email, and website in this browser for the next time I comment. As a P90X and INSANITY graduate, I was not happy with where I started this journey. It cuts down the cardio a bit and swaps in some Pilates for extra core/ab work. For example, week 1, "chest, shoulder, and triceps", on the chest and back DVD, which exercises are just back? I'm finding myself barely being able to participate past the first 2 sets of pullups / pushups in a couple of the workout routines. Day 7: Off They are just arranged differently. The P90X Mass Schedule is designed, like P90X to avoid plateaus and to also provide you with adequate recovery time. hello sean, iam following the p90x (lvl 2).iam martial artist,doing jogging with my dog,weight trainning 5-6 per week,cardio or hiit 1-2 per week. my question is that can i use phase 2 lvl3 diet plan (p90x) for mass gain with a little more carbs (30-40gr)? The first round I followed it exactly according to the instructions and lost a good amount of bodyfat. Yes for now I follow P90X nutrition guide 2400 cal per day (180 carbs, 53 fat, 300 protein) but i think to increase my calories intake for gaining mass like 3200 cal per day. As a result, it emphasizes more on the strength training aspect of the workout. Day 2: Cardio X, Ab Ripper X Hey, coach Sean, just wanted to know exactly how much pounds you can gain with this hybrid? Therefore there is no other version of P90X I would recommend except for the P90X Classic schedule. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. or should i just do push ups to failure? There are some additional instructions provided for this rotation, as it is important to eat enough and to perform the exercises in the right way to achieve your results. www.jeffjohnsonfitness.com www.facebook.com/jeffjohnsonfitness My weigh in measures are in with my New P90X3 shirts I earned for Free! Hey Sean. See more ideas about P90x, Workout programs, Beachbody workouts. Day 7: Off See more ideas about beachbody programs, p90x program, p90x. Will this dramatically effect my results? Am i doing something wrong? Cindy Miller. I'm pretty sure the biggest problem is I have next to no triceps. This means we’ll spend more time recovering during each training block and taking fewer periods focused solely on recovery. P90x is a fitness program that has been very successful in the United States, becoming a multi-million dollar business for its creator.

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