I did Rockin Body before I did Cize and that one was awesome too. I remembered most of the routine and the Cize It Up section went well. When I did. Get the best deals on Cize: The End of Exercise Series Fitness DVDs and upgrade your home workout gear with the largest online selection at eBay.com. Here we have the Plain printable workout calendar. INSTRUCTIONS: Each day, give yourself 1, 2, or 3 check marks based on how well you perform during the CIZE® IT UP section: Day 1: Backup Dancer Front and Center Ready for My Music Video ADVANCED CALENDAR Take your “BEFORE“ photos & measurements CIZE IT UP for 4 weeks and you will shape the dancer's body you've always dreamed of. Thanks for visiting our print a workout calendar website! I also think that alternating the workouts made it easier for me. I had a blast with Cize! What Are the CIZE Workouts? If you don't have a coach, you can. Find everything you need to reach your goals and enjoy a happy, fulfilling life. Meal Plan, a Get Started Guide, a 30-Day beginner calendar and 30-day advanced calendar, a weekend survival guide, and a 7-Day CIZE Down plan to help make losing weight easier. You only get 3 days to master each routine. Come back anytime and print out as many as you like. Cize calendar gives you 2 options of workout. This item: Beachbody CIZE Dance Workout Base Kit - … Have you finished the program? You can also use the calendar for inspiration, as you look back at how far you have come. When I did those two workouts in the final week though, they were so much easier. Saved by Jeanie and Joan. I love doing it! However, I learned something during the final week of the program. There's something about Go For It that I just love. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme. If you struggle with picking up the Crazy 8’s moves then you’ll want to follow the beginner calendar. Succeed with Team Beachbody. The first option is to follow the first calendar. I wasn't in the mood to do it and I just couldn't get into it. They like strength training and some HIIT stuff, but they aren't into cardio at all, but the more I look at my heart rate charts for Cize, I think they might approve of some of the workouts because they look pretty HIIT to me! I would still only give myself a 2, but for me, it was probably a 3! You will quickly progress from “Back-up Dancer,” to “Front and Center,” to “Ready for My Own Music Video” standard. I'm not sure where all of this came from though. I will start week two this week. What You Get. Maybe it's from the podcast that I've been listening to. It might make a difference for you like it did for me. It seems logical that doing the same workout over and over and over again until you master it would work. I'm uber excited that I'm excited to finish this program now! Cize Advanced Workout Calendar Notice This workout calendar is undertaken at your own risk. So there's one part where you jump up and cross your feet while in mid air. Feel free to browse around and take a look at all the available fitness and workout calendars you can download and print on any printer you have in your home. I'm not keeping a steady heart rate in one specific "cardio" zone. It's going down pretty low and then bursting up pretty high. Additionally, Beachbody also gives two distinctive CIZE exercise calendars (Beginner and Advanced). Crazy 8’s: (30 minutes) This is the starter workout. I can't really cross my feet in midair, but I do bring them together and then widen them before I land. There are two versions of the design. Get everything in the CIZE DVD Package, plus two calorie-crushing dance courses with faster-paced routines With the Deluxe Kit, you'll also get Weighted Wristbands, LOSE IT Guide and Portion Control Containers 9 HOT Dance Courses on 5 DVDs, Get Started Guide, Beginner, Advanced and Deluxe Calendar Eat UP! Click below the image to download and print the options you like. I wasn't really in the mood to workout. … ... Day 4: Lower Fix Extreme I was kind of dreading this workout because I was still sore from the Plyo Fix Extreme on Monday. At least that's my take on what they've said! I am not doing it everyday, though. I did You Got This before I bought the whole program. … Each calendar is a two page PDF file that you can print out as often as you like. I had some ups and downs with the program. I stuck with it because it was only a week. It's from several years ago. Get Started Guide For Cize. Here we have the Plain printable workout calendar. Beginner and Advanced Calendars The beginner calendar allows you to go through the routines at your convenience while the advanced one gives you structure, telling you what to do and when to get ultimate value for your money and sweat. The effect is similar to being on a trampoline. I did finish the program. We do it a lot too and it's pretty early in the routine so we do it throughout the workout. If you are mastering the moves … Article by SoreyFitness Kim & Kalee Sorey. Add all three to Cart Add all three to List. If you decide to buy Cize, make sure you buy it from a Beachbody Coach so you can get the best price and the FREE workout! • Beginner Calendar – The Cize Shaun T Beginner Calendar allows you to monitor and rate your progress as you hone your dance skills. Your CIZE Base Kit Includes: 6 HOT DANCE COURSES ON 3 DVDs Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. It's kind of cheesy, but it's still a good workout and I was able to do the moves without getting too frustrated. Meal Plan, Weekend Survival Guide Schedule Calendar Workout Calendar Workout Schedule Workout Plan For Men Workout Plan For Beginners Workout Plans Cize … The advanced calendar is four weeks long, and each week encompasses at least two different routines. You will complete this workout on day 1 to determine which calendar you should follow for the remainder of the program, beginner or advanced. It was hard for me and I wanted to give up the program. If I had started on Crazy 8s, I might not have kept going! Enroll Shaun T – CIZE The End of Exercize Deluxe at Whatstudy.com, Cize: End of Excercize. Another possible drawback is the price per day if you choose the DVD option. I was so into this workout today and was excited to keep going! The intervals are pretty short, but this is definitely not the type of workout they bash on the Healthy Mind Fit Body podcast. Follow this calendar if you feel confident about your dance skills or want a little more structure. That's what I was going about when I referred to this as a HIIT workout. Click on the image, download as a PDF, and print out as many as you’d like! These are the six dance workouts and two bonus workouts included in CIZE. There were plenty of times in Cize where I wanted to give up, but not with Rockin Body! I'm not sure that I agree with him though on the easier calendar versus the advanced calendar. One possible downside is that CIZE exercises are all high-intensity. CIZE is a choreography-based workout that will teach you how to dance. What is Included in My Cize package? As you can see in the pic below, you get a workout calendar (you get to choose whether you want the beginning or advanced calendar), the Eat Up eating plan book, a Weekend Survival Guide, the workouts, and of course, once you enter in your results after 4 weeks you will receive a FREE pair of CIZE socks! Cize Calendar - 4 week advanced workout schedule - workout dance program Cize by Shaun T and Beachbody. So if you're following the beginner calendar, you'll only do Crazy 8s the first week. 11. They are designed in two different formats. It's called Healthy Mind Fit Body. ... You also don’t have to stress if you have the ultimate or advanced workouts or just the basic ones – because there are 1,000+ workouts to stream. We also like how Beachbody provides two different Cize workout calendars (Beginner and Advanced). The two Cize calendars and how they work. When I did Livin' in the 8s on Monday, it didn't go so well. Go back to one of the ones you feel comfortable doing or move up to the next set of workouts and go back to week 3/4 after a couple days. There is something in the customization of a program that I completely love. There are two versions of the design. Easy to download and print on any home printer. All designs have calendars starting on either Monday or Sunday. I'm not trying to convince you to do the "advanced" calendar, but if at some point you get frustrated during weeks 3 and 4 because those workouts are crazy hard, don't give up on the program. Which calendar should I use (Beginner or Advanced)? Makes sense. Both of the calendars are available in my Etsy bundles. You will sweat, burn calories, and keep your heart rate up for the entire workout, but at the end will be able to perform an actual routine. ***Cize Workout Calendar & Schedule (Beginner Version) ***Cize Workout Calendar & Schedule (Advanced Version) BEGINNER CALENDAR. How is CIZE different from other dance workouts? Woot Woot! Check out the grid below to see what I'm talking about. Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! The workout program also includes the Eat Up! Start with the Crazy 8s workout to determine your dance skill level. Click below the image to download and print the options you like. 43. Cize Workout Schedule - Beginner and Advanced 4 Week Calendar! Come back anytime and print out as many as you like. The Advanced calendar will guide you into choosing a workout sequence that will be more challenging and that will push you to more progress. The first calendar is the beginner one while the second is the advanced. I got up a... Review of 21 Day Fix Extreme Day 5: Cardio Fix Extreme, Review of 21 Day Fix Extreme Day 6: Dirty 30 Extreme, Review of 21 Day Fix Extreme Day 1: Plyo Fix, Review of 21 Day Fix Extreme Day 4: Lower Fix Extreme. Just taking break from them and then getting back to them a week later made all the difference in the world. It was pretty much the same moves the day before as I did on Plyo Fix Extr... Day 6: Dirty 30 Extreme Day 6 was Dirty 30 Extreme. Crazy 8s is a shorter workout than You Got This, but Crazy 8s is way faster than You Got This. Please consult with a physician before starting any exercise program. One possible drawback is that Cize workouts are all high-intensity. They are designed as PDF files to make them easy to download. You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide Frequently bought together + + Total price: $179.60. Cize is not customizable per se, but you can end up with a couple of options on your plate. CIZE is a dance program for everyone and makes exercise something to look forward to! Day 19 on the Advanced Calendar for Cize, was Go For It. It was fun and I'm excited to continue! Coach Chris Coburn Advanced Calendar Follow this calendar if you're ready to take your dance skills to the next level. Simply select any version and design. It's kinda silly too. CIZE Dance Workout Breakdown. This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. I wasn't really in the mood to workout. The first workout session is called Crazy 8s. My husband's work schedule changed so my computer time has decreased and I haven't been keeping up on the blog. Day 19 on the Advanced Calendar for Cize, was Go For It. Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 4 weeks. Each day, give yourself 1, 2, or 3 check marks based on how well you perform during the "CIZE IT UP" section Both options are set up to start the weeks on either Mondays or on Sundays. They are all completely blank so you can write down whatever you want onto them. Buy the selected items together. We have also included downloadable and printable meal planner pages to help you further keep track of your fitness journey. It went pretty well today too. If you manage to complete the session well, you can choose to be either in the beginner or advanced calendar. Shaun T – CIZE The End of Exercize Deluxe Available now at Coursecui.com, Just pay 119, We pick up the pace and give you an intense sweat.. The beginner one. I'm definitely not a dancer either! Check out that screen shot of my heart rate grid. I feared going through another workout like that. Print out as many as you like and choose any design that you like. The second, obviously, is to go with the advanced. Shaun T Cize Cize Dance Workout Shaun T Workouts Weight Loss Calendar Workout Schedule Get Healthy Healthy Eats Post Pregnancy Workout Programs. I haven't been around the computer lately. All of the workouts have GREAT music too! I'm not opposed to either and have actually started doing low carb high fat and will probably lean towards some of the paleo aspects as time goes on, but they are also pretty much anti working out. Which Cize schedule should I use (Beginner or Advanced)? If you are taking more time to learn the moves, then you can go at your own pace with the Beginner Calendar. Choose your best options for you. I couldn't really remember anything about Dirty 30 from 21 Day Fix, so I wasn... Day 1: Beachbody 21 Day Fix Extreme Plyo Fix I'm back! We share Cize's results, workout times, and provide printable schedules. Both options are set up to start the weeks on either Mondays or on Sundays. I have to admit that I loved the first week, hated the second week, managed to get through the third week and loved the final week. Thanks for visiting our print a workout calendar website! You can even track your body transformation to see your progress and watch your dancer’s body come to life. I've taken a bit of a break from the blog and I need to rectify that! I've had higher, but the point is to keep it fluctuating instead of going at the same rate for a long period of time. Fast & Free shipping on many items! I still can't do some of the arm movements correctly and I still need to look at the screen for some of the stuff, but that's okay. Come back anytime for more. With all of that said though, I must admit that for Day 19 I had a blast once I actually got going. Once you are accustomed to all of the workouts, you can do the Advanced calendar which mixes and matches workouts of each level over the course of 40 days. I am following the easier calendar and have done 5 days worth of Crazy 8s. I hated week two. I actually felt like I was dancing in that final week. They are all about low carb high fat and paleo. The beginner calendar is six weeks long, and focuses on a single routine each week to give you more time to master it. Doing that kinda gives me a little bit of a workout high. It's been over a month since I finished PiYo, but with my husband's work schedule changing, I haven't had a lot of time to ... Day 5: Cardio Fix Extreme I woke up with new sore muscles. 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