It is made up of aggregated nano-sized primary particles which are usually greater than 100 nm. 100 grams of high bran cereal contains at least 10.17 mg of silicon as well as a high amount of fiber and other nutrients. Silicon is a mineral that, like calcium and vitamin D, can help improve the strength of your bones and lower your risk for osteoporosis, according to an article published in the "International Journal of Endocrinology" in 2013. SiO 2 is also used as a food additive in many processed foods. • Food additive silicas were present as nanosized aggregates in commercial foods. There are a lot of health benefits of silica as we have seen earlier. Despite the warning, in fact, silica gel isn't actually that unsafe to eat (though we wouldn't recommend it). Many ask – why is silicon dioxide in food added externally? • Food additive silica did not exhibit cytotoxicity as general-grade silica did. Food additive silica was an aggregated material composed of nanosized particles. The Food and Drug Administration considers silica as a safe substance. High bran cereal is one of the healthiest breakfast foods enjoyed by a lot of people. It’s a fun food to eat and highly nutritious. The slightest bit of moisture can degrade them, but when you tuck away the dessicants you'll help prevent moisture in the air from ruining them. It’s best to get silica from natural sources, and food sources of silica include leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb. Silicon dioxide, also known as synthetic amorphous silica (SAS), is used by food manufacturers as an anti-caking agent in spices or creamers, to ensure fine flowing powders or to absorb water. It is used primarily as a flow or anti-caking agent in powdered foods such as spices and non-dairy coffee creamer, or powders to be formed into pharmaceutical tablets. #10: Keep your dried meats dry! Silica, either colloidal, precipitated, or pyrogenic fumed, is a common additive in food production. Silica is found in some vegetables, beer, grains etc. Food, cosmetic, and pharmaceutical applications. Silica gel packets can help keep vitamins, prescription and non prescription medicines fresh. In the bones silica is found in areas of growth, due to the fact that silicon has an amazing ability to transform into calcium in the body. Basically, moisture leads to foods getting stale, moldy, and otherwise not fun to eat—so the silica gel helps keep your snack fresher for longer. Foods high on silicon has been proven to enhance mineral bone density, leading to beautiful long hair, healthy bones, and healthy tech and jaw formation. However, excess of anything can be harmful. Silica is also added in nutritional health food supplements and is an important constituent of many pharmaceutical drug tablets. It is best eaten raw with dried fruits and a … Don’t trust the FDA? 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